6 Tips To Avoid Weak Bones (in Blaine, MN)

Acupuncture for Joint Pain

Maybe you are afraid of bone degeneration like osteoporosis or are already experiencing low bone mineral density (bmd) with osteopenia and want to avoid further damage.

What can you do to protect your bones and joints?

1. Eat a Calcium-rich diet
2. Get vitamin d level screened & Take vitamin d supplement if low
3. Take calcium supplement
4. Weight-bearing exercise
5. Avoid tobacco
6. Get enough sun exposure for vitamin d synthesis

11 Calcium-rich foods that are natural fat-burners by Reader’s Digest

Who is at Risk for Low Bone Mineral Density?

• Women
• Asian or Caucasian
• Small framed body
• Family history of Osteoporosis
• Menopause
• Smoker
• Vitamin D Deficiency

Acupuncture is a successful and well-known medical treatment for pain due to arthritis, Osteoporosis, Osteoarthritis, rheumatoid arthritis, joint pain and back pain due to degenerative issues such as Spinal Stenosis, Spina Bifida or Degenerative bone, spine or disc issues.

Licensed and certified acupuncturists at Ackerman Acupuncture and Massage Pain Relief and Wellness Center will come up with an individual treatment plan in order to treat and relieve your joint pain near Andover, MN.

 

Call 763-477-1338 to schedule today or schedule online here.

Thanks for Reading!

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Written by A Ackerman, LAc

Mike Ackerman, LAc. treats many pain issues, including Sports Injuries, Back pain, headaches, sciatic pain, neck pain, shoulder pain and foot pain including ankle and heel pain with Plantar Fasciitis near Andover, MN.

Visit Ackerman Acupuncture for Pain Relief & Wellness. Ackerman Acupuncture is easily accessible from Raddison Rd & 109th Ave in Blaine, MN.

 

DISCLAIMER

This article is not intended to replace any health care.

No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Zip codes we treat: 55304, 55303, 55309, 55014, 55025, 55434, 55449, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro and Minneapolis area.